Since children are still growing, it's a good idea to  Raika Diabetes Reverser Review work with a dietitian to make sure they lose weight safely and only if they need to. Dietitians can give you ideas for your child to eat healthy foods and lose weight while still getting sufficient food and nutrition. For example, the plate method is a good way to structure meals. Fill half the plate with non-starchy vegetables, a quarter with lean protein, and the last quarter with whole grains. This is a healthy way to eat for each and every member of the family!

As for physical activity, the minimum recommendation for children is usually one hour per day. Most of this should be moderate to vigorous intensity aerobic exercise. There are lots of different ways for your children to get this exercise each day.

According to the National Institute of Health, about 80% of people with type 2 diabetes are overweight or obese. Without a doubt, obesity is a major risk factor for type 2 diabetes because increased body fat makes it difficult for the body to use insulin properly.


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