As I rested between a set of squats one day, I Testogen Review noticed a guy training with assisted body-weight exercises in the form of a circuit. This guy was very overweight (Let's call him Jo). A good way to train in my opinion. As he was obviously not used to exercise, Jo would only train for about 10 minutes and be exhausted and stop training.

I started to see Jo in the gym nearly every time I was training. He did the same thing every time I saw him.

Almost a year later, Jo was still training, but he was training now for 45 minutes to 1 hr. and he was using full body-weight exercises but still in the form of a circuit. For some reason Jo still wore the same gym clothes that he started in and they were hanging off him. He looked like he was wearing his dads clothes. Jo had progressed and he had achieved some truly amazing results.

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