Gingerol is part of fresh ginger and this is Gaia’s Protocol Review the most potent source. It is often added to other foods as a cooking spice and can also be found in herbal infusions (teas) and herbal supplements.

There are no reported overdose symptoms associated with consuming high levels of natural gingerol. However, excessive use of gingerol supplements can have a number of adverse effects which include confusion, dizziness, irregular heartbeats and sleepiness.

People who suffer from blood disorders, diabetes, gallbladder disorders or heart problems are more likely to experience overdose symptoms when taking gingerol supplements. People taking blood thinning medications and pregnant women are also considered to be more at risk of gingerol overdose.

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