Moderation is the key. If you take up 3,000 calories per day, decrease no more than 500 calories and eat 2,500 per day. Don't cut your calorie intake severely; your metabolic rate will slow down hence diminishing the burning of fat. Junk food such as cookies, sugar, chips, and sodas should be avoided strongly.

They build body fat fast which will impede your toning regimen. Legumes, fruits, fish, chicken, low-fat dairy products, brown rice, oatmeal and leafy green vegetables have less calories and greater protein that is vital in building muscles. They also have antioxidants that keep your cells from damage.

As you can see, there are many, many ways to exercise that do not take up a lot time, and that are doable by almost everyone. Once the pounds begin to drop away you will be even more compelled to continue eating healthy and exercising. You will find that you are stronger and you may want to escalate your exercise routine. That is up to you. You will also notice a general sense of well-being that was not previously there.

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