It was found that the prevelence of growth Red Yeast Rice Plus Review retardation in children was due to lack of meat in the diet, but also the fact that the diet was high in unleavened bread, which was high in a compound called phytate, a major inhibitor of zinc absorption in humans.

If you're keen on building more muscle mass, zinc is crucial for muscle growth.In addition to retarded growth, a key sign of zinc deficiency in the Middle East studies was low appetite, poor digestion, and diarrhoea. Trials of zinc supplementation were found to relieve these symptoms in cases where the cause was zinc deficiency.

But before you rush out to buy zinc supplements, beware the dangers of overdosing on zinc, as the irony is you can damage your immune system with too much zinc, which is toxic above 40mg a day, and intake above 300mg a day is considered dangerous to health.


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