Melons belong to the guard family, and Meridian Health Protocol Review are usually sweet. Originated in Iran or Persia, this fruit has two main varieties: muskmelons and watermelons. The former is usually yellowish orange in colour, and has a hollow centre with seeds. The latter is usually green from the outside and red within, and are heavier too. Both of these can be eaten raw, and made into beverages as well.

Apart from being used for various food preparations, raisins and melons have important health benefits too.

HEALTH BENEFITS: RAISIN People with high acidity, or with chronic diseases are often advised a raisin diet. They are alkaline in nature, and thus maintain the body's acid balance.They are very rich in irons, hence making it ideal for treating anemia. It also helps in absorbing vitamins and minerals, thus it is good for underweight people to gain weight.

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