Giving yourself a little wiggle room could mean The Favorite Food Diet Review the different between being able to stick to your diet for a long period, and quitting on it for good. Sometimes a little cheat such as some chocolate or chips can stop you from feeling that horrible pain of deprivation and despair.

It's a very different thing to give in to temptation as opposed to giving up completely. When you give in and have a little taste of what you're craving, you're not giving up on your diet, you're just having a bit of flexibility.

So does this mean you can "give in" 24 hours a day and still lose weight? Obviously not. But most successful dieters know that they need to give themselves a little leeway now and again. It would be great if going on a diet meant that you'd never crave unhealthy foods again, but that's not the reality. Sometimes we just need something that is supposed to be off limits.

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