You can include all types of meat, fish and poultry   Integrative Digestive Formula Review  as these are rich in potassium. Fruits and vegetables such as kiwi, fresh apricots, lima beans, avocado, banana, honeydew, milk, potatoes, oranges, spinach, vegetable juice, prunes and winter squash have a high content of potassium. These foods are readily available in local markets in your area and can be included with meals or during breaks in between meals.

For a medium amount of potassium one can have beets, apple juice, broccoli, asparagus, carrots, cherries, blackberries, grapefruit, fresh mushrooms, eggplant, corn, green peas, lettuce, raisins, strawberries, pineapple, onions, watermelon, zucchini and other summer squashes increase the potassium level in the body making you feel healthy and light. Your heartbeats are regularized and you have normal breathing etc.

Since potassium has not been included in the diet charts in earlier times most people are not aware of this supplement that is of equal importance for the body's health. However dietitians today have made it known to the people that certain kidney failures and other health problems affecting the nervous system and the muscular functions could be due to lack of potassium in the body. With a steady intake of foods high in potassium these deficiencies can be rectified.

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