It is time to stop catering to the flesh, which craves  Gutamin 7 Review more, and start filling those empty spots with true fulfilment, such as getting closer to God Who will fill the emptiness inside, because it is truly this that makes us overeat - we are searching for real food, and thirsting for real water.

However, the difference between the self-discipline I am referring to, and the self-discipline diets refer to, is that you eat whatever you want, but you only eat when hungry. Anything else is catering to your flesh which will never be satisfied as long as you give into it. Just to be clear: you are most welcome to eat that chocolate or cake, but only a small serving - because anything else would be gluttony.

Can you see the difference? A diet demands that you deprive yourself of chocolates, cake, crisps, bread, etc. I am saying, have it - if you are hungry, or if you crave it. But limit yourself to an appropriate amount that does not smack of being gluttonous.

Some people find it helpful to make their food as bland as possible, so that they learn to stop when full. You could try this for a time too. Because let's be honest: who on earth pigs out on lettuce leaves and tomatoes?!
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