Let's make contact with the issue of pounds. If you're training in the 12-15 rep range every one of the time, then in my opinion you by no means see the species of muscle you desire--if any at all. Why? Muscle will grow only as can be forced to adjust to a load greater compared to used to moving. If you're always lifting in that rep range, you're probably not challenging your muscles with the required overload to push development. You most likely are moving up a little in weight and still using that rep schema. But you're still not challenging your body with the required overload leading to hypertrophic protein functionality.

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