The UK—12-May-2022: One of the most intriguing things about living in the 21st century is how the world has finally started having difficult conversations, including the ones about mental illnesses and their effects on every aspect of an individual’s life. Despite being concerning, mental illnesses and disorders are undoubtedly treatable, and platforms like Styring make it possible with their services, including personal training for mental health.

Ever since its inception in 2019, Styring has been serving as a non-profit organisation to help people transform their lives and boost their mental health through exercise therapy. The company was founded by Alex Crawshaw, who continues to employ his 12 years of sports and exercise experience and three years of experience to work with his trainees and personally train them for better mental and emotional stability.

In his statement about their personal training for mental health, a company spokesperson said, “There’s no reason why exercise shouldn’t be a part of a person’s healing and mental health treatments. Research has proven multiple times how people who engage in regular physical activity enjoy enhanced mental well-being than those who don’t. We understand how mental illnesses like depression, anxiety, and PTSD can make people feel helpless. Therefore, we provide them with one-on-one training to help them engage in self-expression and physical activity to improve the symptoms of mental illness.”

Styring makes personal training accessible with its online personal training program, allowing trainees to work out from their house’s comfort. They can be contacted for further information on the details provided below.

About the Company
Styring is a leading non-profit company for the health community in the UK, serving people of all ages and backgrounds with their highly convenient online training services. Headed by Alex Crawshaw, Styring uses its almost four years of experience to design a wide range of unique programs to improve people’s mental health and overall quality of life through exercise therapy. They specialise in the interlink between mental health, sports, and physical activity. Some of their services include strength training for mental health, personal training for mental health, football therapy, tailored nutrition plans, and more.