One in five couples has difficulty conceiving a child due to less than optimal health. Often our bodies will not allow us to conceive until we have restored our health and healed our bodies. With the correct balanced nutrition, we can rejuvenate and heal in order to be able to achieve a healthy pregnancy. In many cases, fertility problems result from our bodies not getting the nutrition they require due to the high amounts of processed and refined foods and environmental toxins. Studies have proven that good nutrition and living a healthy life increases conception rates.

Traditional Chinese Medicine has used nutrition to correct and re-balance the body and hormones to achieve optimal reproductive harmony and wellness for thousands of years. Fertility can be further enhanced with acupuncture and herbs and a healthy lifestyle. The secret is to treat your body as if you are already pregnant by eating a natural fertility diet and staying away from toxins and other factors that would be harmful to a developing foetus.

It is a way of eating that is supports the body on its reproductive journey, including foods dense in specific nutrients and minerals essential for hormone balance and production, healthy egg production, strong sperm in men and many more benefits.

Eating a fertility diet to boost fertility and to prepare one's body for pregnancy is one of the most powerful decisions you can make. Not only does it help your body, but also your mind. By eating healthily, you are taking another step towards being in control of your own fertility. Many studies have shown that specific changes to the diet can increase the chances of producing a healthy egg, prevent recurrent miscarriages, re-balance hormones and support a healthy pregnancy. The building blocks for hormones are found in the foods we eat, so nutrition plays a big roll when it comes to having a healthy body and reproductive system. Antioxidants that we need in order to protect the egg from free radicals, are also found in the form of nutrients in food.

However, the hazards of chemical fertilizers on health and environment have been well established by studies carried out from time to time and they pose serious challenges to sustainable development. In this perspective moving towards bio-fertilizers and organic farming from a system of farming requiring high doses of chemical fertilizers and pesticides seems to be a viable alternative as the latter is observed to be friendly to health and environment.

Chemical or synthetic fertilizers are basically salts by definition, and therefore, are expected to be harmful to agriculture in the long run. Yet they were promoted by their manufacturers under the misgiving that they would replenish the nutrients in the soil. Contrary to this, studies carried out from time to time have established that synthetic fertilizers tend to replenish only nitrogen, potassium, and phosphorous, while depleting other nutrients and minerals that are naturally found in fertile soil. Decrease in soil fertility also corroborated with continual use of chemical fertilizers and pesticides in the field as revealed in these studies.