The first one: skating
Maybe, there are so many skating place around you, have you been to those, skating is one kind of best sports which can adjust your coordinate ability.
Almost everybody can do this, if you can not do that, try to learn it now. What you should have is the sportswear, and ice skates.
The effect: skating can adjust your coordinate ability, it will make your muscle full of energy, and your vital capacity will be improved at the same time. It can burn 420 calories per hour.
The second one is riding a bike.
This is one kind of sports which we are so familiar with, you can connect it with your daily life that means, and there is no need for you to prepare extra time for it.
Almost everybody can do this. Yes, every people can do that, what you need is a good bike, no extra money will spend.
This is one kind of simple sports, and it is easy to persist, it can help you practice your leg joint, and it can help you improve your blood circulation system.
It will burn about 240 calories per hour.
Number 3 is jogging and walking.
Maybe there is no one kinds of sports can be more popular as running, it does not need to give too much, but can have a great effect, there is a new word in America, it is “WOGGING”, it was from jogging and walking, means, those two kinds of sports can not be divided.
It can be done by everybody, if you really love sports and want to lose weight; running is one kind of best sports, if you have not time, try to put this on the way to your work.
It can improve your heart effect and your blood circulation system, 30 minutes or more will be benefit for losing weight.
Jogging will spend 420 calories per hour, and walking cost 240 calories per hour. What you should pay attention to this kind of sports is that you have to persist.
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Suitable for the crowd
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