Losing weight it is the easy part, maintaining that weight loss, however is a whole different story.
My name is Miya, 23 years old, a college student, 70kg. I worry about my fat body, cause I will graduate soon, and prepare to work. So I try many ways to lose weight. Slim lift is my first choice, my wardorbe storage all kinds of slim lift, but it’s really hard to put on, even I wear it, but body felt hurts. I gave up slim lift finally.
Then I go on a diet, I started looking at eating as a way to nourish my body to maximize perfomance and prevent illness. I eliminate sugar, hamburger and high fat foods from my diet, and replaced it with whole grains and fruit. After three weeks I no longer craved sugary treats, which made it a lot easier for me to lose the weight and keep it off. I never skip breakfast and eat small healthy meals and snacks throughout the day as well as drink plenty of water.
I started to love how exercise made me feel in addition to the results I was seeing, and began self-taught strength training at home. I also began jogging (slowly at first) and gradually increased my time and distance. I incorporated more natural activity into my daily life by taking the stairs, walking more, etc. Finally, I easily dropped the 12kgs.
Accept that there will be challenges, but realize that you can, and will, overcome them. If you mess up along the way, just start again without guilt and keep moving forward. If you’re not moving forward you are either stuck or going backward.


For people who want to lose weight, I would like to share you one kind natural slimming products, its name is meizitang, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about meizitang soft gel, please visit: www.nlslimming.com/product/meizitang-soft-gel-16.aspx