1. Protein
Protein is the physical basis of life, can keep our muscle fat. Besides eat much lower calories high protein foods, can make you feel full, and lose weight.
Normally, people need 1g protein per kilogram. For example, if your weight is 50kg, then you need 50g protein at least. I suggest you to take 1.5g protein at least during your weight loss. When we talk protein weight loss, many people will prefer a popular way to lose weight-the Atkins diet. Meaning eat less carbohydrate, and eat more high protein foods. Most of the foreign girls are trying this way, which really effectively to lose weight. But this kind of way will bring one consequence – too much saturated fat, will influence health, bring some bad moods, and cause fat instead. So specialist suggests people intake protein, and adds some carbohydrate foods.
2. Sugar
Simply, sugar is carbohydrate what we always talk about. It’s weird, that carbohydrate is weight loss killer. It’s not true. Firstly, there are many kinds of carbohydrates, grains, fruits, vegetables, secondly, why you can not control your appetite? Hypoglycemia is main reason which causes you have an enormous appetite. Correctly intake carbohydrate is a good way to control hypoglycemia.
Such as barley, whole wheat bread, oatmeal and all kinds of fruits are the best weight loss foods.
3. Fat
That’s right. You don’t have to keep away from fat. Fat are good or bad. Take your time to choose the correct foods to eat. If you reduce to eat fat by a large margin, the taste of food will be different, and feel hungry easily. Moreover, good fat can promote body function, which good to lose weight.
Fat is composed of glycerol and fatty acids. Glycerol’s molecule is quite simple, and fatty acids play a major role. And fatty acids include saturated fatty acid, monounsaturated fatty acids and polyunsaturated fatty acid. Generally, saturated fatty acid is bad for health. And olive oil, avocado can help to reduce cholesterol.
America scientist found, eat some good fat in the morning can start the metabolism function. Eat whole wheat bread, nuts in the morning, and prefer some meat or fish in the lunch. But no cream cake or chips.

4. Vitamin
The healthy way to lose weight is eat more fruits, but vitamin is necessary.
Vitamin A: Vitamin A supplements are good for eyes. It can promote fat burning, improve metabolism, free of loosen situation during weight loss.
Vitamin B: Vitamin B1 can promote metabolism, B2 can improve fat resolve. Well balance can strengthen weight loss effect.
5. Mineral substance
Same as vitamin, mineral substance is necessary elements for body. Proper intake can keep body running smoothly, which also can keep acid-base balance, improve metabolism.
For example, calcium has great effect to keep body acid-base balance. So you can eat milk foods. Supplement iron can promote blood circulation. So you can eat black fungus, peach.
Zinc promote muscle growth, which also can strength digestion function, eliminate cholesterol.
6. Dietary fiber
Dietary fiber has great weight loss effective, promotes intestinal peristalsis, and removes toxins. There are many dietary fiber foods, barley, wheat, oats, mushroom, fungus, kelp, etc.
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