Hangovers are a common occurrence today. With parties being a norm of daily life and drinks being in constant supply all through, it is difficult not to get carried away with the moment and drink more than you should. And the result? A mighty hangover the does not want to go away! The only way you can put an end to your misery and feel better is by finding the right hangover cure that can alleviate the symptoms at the earliest. If you are looking for that magical hangover remedy that can bring you relief, but you are not aware of the options you have, here is some information that can help you.
Water is an integral part of hangover cure. There can be no other alternative to this miracle drink to flush out the toxins from your body and make you feel progressively better. Though you may have to make frequent trips to the bathroom, it is worth the effort. This is a hangover remedy that has always proven to be highly effective, irrespective of the gender and age of the person suffering from hangover symptoms. If you are a ‘coffee’ person, do not reach out for your strong cup of black coffee. More often than not, this can only add to your existing woes. Coffee causes further dehydration and loss of essential fluids that can leave you feeling tired and uneasy.
In addition to water, it is essential to keep your body constantly hydrated by drinking different types of healthy fluids. Lemon juice has been considered an effective hangover cure since ages. The liver in the organ in the body that is responsible for the metabolism of alcohol. When you drink excessively, the liver becomes slow and sluggish and fails to perform as required which leaves you with a severe hangover. Lemon is considered to be great for the liver and stimulates the entire digestive system, therefore making it a highly effective handover remedy. Mix a few drops of lemon juice with warm water before drinking it. This will immediately reduce the acidity in the body and increase the production of Vitamin C which is essential to remove the toxins in the body and impart a healthy glow to the skin.
Many vegetables and greens also make for a good hangover cure. Vegetables such as beetroot, carrot and cucumber are rich in fibers. These nutrients stimulate the digestive system and help in improved metabolism. Beetroot in a vegetable that has natural chlorine present in it. This serves as a great cleaners for the gall bladders, kidneys and liver which are the most effected due to excessive consumption of alcohol. Ginger is also a great detoxification agent that can cleanse the liver and flush out the toxins. Fennel and celery are two important greens that form an integral part of hangover remedy. Green leafy vegetables are high in nutrients such as sodium, potassium, magnesium and calcium which help in reducing the acidity in the body and providing respite from hangover.
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