You can strive to get an adequate amount of omega 3 through the diet you eat. If that's the case, you need to pick from foods that are loaded with monounsaturated fats and omega 3 fatty acids.

First of all, you need to add fish to your diet, if you are really interested in "Omega 3". Fish is the best method, but may also be the riskiest. You should eat cold water oily fish such as salmon, tuna, and halibut. The risky part of consuming fish in excess is the pollution that the fish may pass on due to living in polluted waters. They may be contaminated with mercury, and other poisonous substances that can cause adverse reactions to us if we eat them. Shellfish and sardines are also very good sources of omega 3.

Some plants can also provide you with omega 3. The Best Source of Omega 3are from plants are known as alpha-linolenic acids or ALA. Some plants that contain omega 3 are seeds such as flax seed oil, sunflower oil, canola, olive oil, corn oil, and soybean oil. You can also get omega 3 from English walnuts. Of the ones listed, flax seed oil has been found to be the richest source of omega 3. The advantages from canola oil, soybean oil and English walnuts are not that promising.

The recommended dosage of omega 3 per day is 3 grams. You can get gel tabs for flax seed oil that contain 1 gram each. They should be taken 3 times a day preferably along with food. You should be aware that taking omega 3 if you have certain health conditions already, may be risky. Omega 3 thins your blood. If you are currently on drugs to thin your blood, then taking omega 3 may not be good for you. Be sure to consult your doctor first if you are taking any other medications.

If you want to ward off diseases that you see the elderly suffering with, then taking from the Best Source of Omega 3 Fatty Acids may be just what you need. Are you willing to take a risk of developing heart disease, Alzheimer's, arthritis, asthma, allergies, or any other disease that omega 3 could prevent?

Find the right type of omega 3 for yourself. If you prefer the one tablet a day out there, then look for the ad on it.

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