If there's one health supplement topic that's done to death, it is Omega 3 oils and all those essential fatty acids that are vital to your well-being.

But the slew of information (or even misinformation from unscrupulous vendors) seldom instructs the genuinely health-conscious. For instance, "Omega 3" and "essential fatty acids" are anything but synonymous.

There are really three forms of the "Omega" stuff: Omega 3, Omega 6, and Omega 9. The last one is found abundantly in almost any foodstuff, and in any case our bodies can synthesize it from unsaturated fats, so we'll let it pass.

But it's not the case for Omega 3 and 6: more specifically, the original Omega Fatty Acids Capsules, called alpha linolenic acid or ALA, and its Omega 6 counterpart, linolenic acid or LA, can only be replenished through our diets. This is what scientists mean by the term "essential".

The confusion doesn't stop there either. Millennia ago, the human body would readily convert any ALA we encounter in our diets into two derivatives, DHA and EPA. But now that our scientists have finally uncovered the myriad benefits of the duo, for some reasons we have lost much of that conversion capacity.

The exact cause remains a mystery, but chronic stress levels in modern lifestyles and high trans fats intake are thought to contribute to this biological setback.

That is the reason why our grandparents didn't have to worry about any of this. All fatty acids perform indispensable roles in our body, but we have thrown a spanner into the works by upsetting the delicate balance.

The typical American binges on Omega 6 and Omega 9 without knowing it, and unless it is compensated by an adequate dose of Omega 3, inflammatory responses are inevitable. The optimal balance is judged to be around three parts of Omega 6 to one part of Omega 3; most of us ingest twice to ten times the amount from pastries, fried food and even dairy products. (In other words, the things that make life worth living.)

You would have guessed the caveat by now: Omega 6 is paradoxically classified as a pro-inflammatory when consumed on its own.

Since inflammation has now been definitively proved to trigger degenerative diseases, many companies are marketing Best Omega 3 Supplement Brand such as analgesics. However, since the mechanisms of action are not as targeted as we'd like them to be, side effects are unavoidable.

To know more about Omega 3 or Calcium Carbonate Nanoparticles, check www.nutricaninc.com