Our ears are often overlooked in daily self-care routines. Many of us use unsafe methods, such as sharp objects, to clean them or dive into pools without ear protection. When issues arise, we often turn to home remedies, which may end up doing more harm than good. Medical experts warn that these actions can lead to long-term hearing damage if not addressed properly.
Some people experience ringing or discomfort during flights, sleepless nights from tinnitus, or even hearing loss from blocked ears. The good news is that these issues can be easily prevented with a little care and awareness.
Addressing Common Ear Issues
Foreign Objects in Ears
Children sometimes insert toys, while adults use cotton swabs that leave bits behind. Insects like ants can also enter the ear during sleep. Often, attempts to remove these objects make the situation worse, potentially leading to damage to the ear canal or even hearing loss.
Solution:
Avoid using tools or gadgets, especially ones bought online, to remove objects from ears.
Tilt the head to allow gravity to help remove small objects, or apply olive or coconut oil for insects.
Always consult an ENT specialist for safe removal.
Earwax Blockages
While earwax protects against infections and debris, excess wax buildup can cause discomfort or infections. If wax completely blocks the ear, it can result in pain or hearing issues.
Solution:
Use ear drops that soften earwax.
Always have a doctor remove blockages—never attempt to do it yourself.
Ear Discomfort During Flights
Pressure changes during flights can cause ear pain, ringing, or dizziness. In some cases, a ruptured eardrum may occur. This is common among those with colds, sinus infections, or allergies.
Solution:
Chew gum, yawn, or drink water to equalize pressure.
Use traveler’s earplugs or nasal sprays before takeoff.
Scuba Diving Precautions
Underwater pressure can cause severe ear discomfort if not managed properly. Rising to the surface too quickly can have harmful effects on both the ears and the body.
Solution:
Descend and ascend slowly, giving the body time to adjust to pressure changes.
Tinnitus (Ringing in the Ears)
Temporary tinnitus can be caused by loud noises, but permanent tinnitus often results from hearing nerve damage. Managing this condition involves lifestyle adjustments, such as creating a soothing environment.
Solution:
Sleep with ambient noise and reduce anxiety, which can worsen tinnitus.
Hearing aids and tinnitus markers can also help manage symptoms.