CPAP devices drive air into the nose through a mask.The constant air pressure is supposed to keep the airways up. But this can be downright uncomfortable. To many people, the adjustment period is long and they just couldn’t get past it.
It’s also not the most discreet of treatments. You wear a mask during sleep, which can be limiting. You can’t easily use it while traveling and it can also be slightly noisy to bed partners.
If you want to treat sleep apnea without the use of a CPAP device, you can try doing the following alternatives instead:
1. The use of oral devices.
Oral devices that you can get from Sleep Better Live Better are ideal alternativetreatments for sleep apnea in Vancouver because it works and it is more discreet. You wear an oral device when you sleep. There are no machines to use. You don’t need electricity to make it work. It is just a device that you pop in your mouth.
These devices also work right away. You can see the results the first night you use them. You can also bring them with you anywhere and nobody will notice that you are wearing oral devices for sleep apnea in Vancouver.
2. Use a wedge pillow.
Wedge pillows are helpful and many people have found relief from using them. These pillows provide the elevation that you need when you sleep. When your upper body is elevated, your airways are less likely to collapse as a response to gravity. This ensures a better quality of sleep and helps keep your airways unobstructed.
3. Practice good sleep hygiene.
Sleep hygiene refers to a series of steps that you use to prepareyou for sleep. It includes getting some much-needs sunshine everyday. At least 30 minutes of sun exposure early in the morning or late in the afternoon can help a lot. Also, make sure you avoid drinking alcoholic drinks and smoking especially before bedtime. Avoid eating foods that are too acidic or too rich as well as they can cause digestive issues that will interrupt your sleep.
Managing your weight is also a good way to combat sleep apnea. Try becoming more physically active and reduce your intake of foods rich in carbohydrates and sweets. With these tips, you should be able to manage the symptoms of your sleep apnea.