You can’t easily get a good night’s rest if your bed partner sounds like the engine of a boat.
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If you are losing a lot of sleep because your bed partner keeps you awake at night with his or her snoring, here are the sleep solutions in North Vancouver you can try getting:

1.Try using earplugs.

A temporary solution is to use earplugs. The earplugs will help muffle out the sound your bed partner makes, so you can sleep right next to him/her without being disturbed. The problem with this is that some people might feel uncomfortable about wearing earplugs all night due to the air pressure.
Try to look for comfortable earplugs that are easy to wear and won’t make you feel like your ears are being stretched out.
2.Sleep in a different bedroom.

There’s nothing wrong with seeking a different place to sleep in. If you have an extra bedroom at home, ask your bed partner to sleep there or sleep there yourself. This is much better than putting up with the snoring and losing a lot of sleep because of it. You will feel less stressed out and cranky because you will get a good night’s rest already.

3.Take your bed partner to a sleep clinic.

Snoring can be a more pressing issue. It can be sleep apnea, which is a more serious snoring problem. It is accompanied by brief halts in breathing at night. The average sleep apnea sufferer stops breathing for up to 10 seconds for about 5 to 100 times every hour.

That is equivalent to up to 16 minutes of not getting in enough oxygen. This is the reason why sleep apnea sufferers often feel sleep-deprived and tired even if they go to sleep early at night. They aren’t getting the rest that their body needs.

A sleep clinic like Sleep Better Live Better can offer sleep solutions in North Vancouver that can help. One of the effective sleep solutions in North Vancouver that you should try and can offer immediate results is using oral devices. When worn, it will prevent the airways from collapsing, thereby allowing air to pass through without problems.

Talk to your bed partner about this problem. Explain to your bed partner why seeking help is needed and how sleep apnea can affect the health.