It’s usually their bed partners whose sleep is disrupted because of the snoring caused by sleep apnea in Vancouver. If you have a partner who snores a lot, you might have a hard time sleeping.

Here are some coping tips if you live with someone who has sleep apnea in Vancouver:

1. Talk to your partner about getting help.

Sleep apnea in Vancouver might seem harmless but it actually has long-term health effects. Those who have sleep apnea are more likely to suffer from health issues like diabetes and heart disease. It has also been linked to high blood pressure and cognitive problems.

You can schedule a check-up at clinics like Sleep Better Live Better to understand how severe your partner’s condition is and what treatments will help. The clinic can recommend the use of oral devices. These oral devices are worn at night. They help prevent the airways from relaxing and collapsing when sleeping. Many of those who tried these oral devices have experienced great results almost right after wearing them for the first time.

2. Consider having a separate sleeping arrangement.

There’s no reason you should suffer through the snoring. It’s alright to find yourself a separate bedroom so you can also get a good night’s rest. Being sleep-deprived for a long time will put a bigger toll on your relationship than just seeking a separate bedroom.

3. Exercise together.

Exercise can help sleep apnea suffers to lose weight. Losing weight may improve their condition as it helps minimize the fats in the neck that block the airways. You can both try the same exercises. You can join a gym together or take up the same outdoor activities. It’s a great way to bond because you are bond taking care of your health.

Exercise also helps you sleep better at night. It boosts the production of hormones that can regulate the mood as well, so you will find yourself with a better mindset. Try outdoor activities as well. The added sun exposure can help in promoting good quality sleep.

There’s nothing wrong with wanting to sleep better as well. You might not be the one affected with sleep apnea in Vanover but it is just as much your problem because you are the one who has to suffer through the snoring.


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