Everybody knows the importance of taking vitamins, more so than ever before. Although people agree that vitamins are necessary to one's general well being, very few of them recognize that vitamins may also be needed to boost the wellness of the hair. Lack of the required vitamins, actually, contributes to hair thinning.


There are vitamins for hair loss, and two most important vitamins that you have to take in abundance are B1 and the Vitamins C. Vitamin C has antioxidant properties that are exactly the thing you should raise your metabolism, therefore enhancing the wellness of your own hair and the state of your skin. Vitamin C also promotes the growth of collagen, which will be responsible in preventing split ends and hair breakage. Citrus fruits such as the likes of mangoes, pineapples, green peppers, tomatoes and strawberries are loaded with Vitamin C are green leafy vegetables, especially cabbage.


Why is Vitamin B1 so essential in preventing hair thinning and restoring the health of the hair is its protein building property, the property that is responsible in giving your own hair texture, glow, and quantity.


While these vitamins are reported to be the most important, it's also advisable that you take other vitamins like Niacin, Biotin, Inositol, Vitamin E and B complex as these aid to make your own hair glow with health.


It is been said that eating soy beans or other types of dehydrated beans, whole grains, brewer's yeast, fish, chicken, red meat, eggs, sweet potatoes, rice, vegetable oils, and such, helps to create your own hair extremely healthy. On the other hand, to make sure that you're eating the correct portion of food, get the professional services of a nutritionist or a dietician to draw on a meal plan that is suitable for your case.