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Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new. So find an adult you trust - a parent, grandparent or teacher; a coach or counselor - and ask them to help you stay on track to meet your goals.
You put the attachment up to one of your nostrils and plug it up. Then turn on the machine at a lower speed, tilt your head to let the water drain out and let it rip. It feels weird. The water runs out the open nostril and into the sink. Then after a while, you switch sides. I would go back and forth until the Waterpik reservoir was empty.


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