The best way to know how much fat, sugar, and calories you're getting is to check the nutritional label.

Losing weight and keeping it off can be difficult. Making smart nutrition choices is the first step to losing weight and also ensuring that once you lose weight, you will keep it off indefinitely.

Keeping fit and shedding those extra pounds around your waist is not child’s play. If you are overweight or obese, it is very important to lose weight in order to prevent a variety of diseases.