First, wheatgrass juice builds the body and the blood. This juice contains 70% chlorophyl, an important constituent in cellular growth. Wheatgrass juice has been shown to increase red blood cells in animal studies. The chlorophyll and other nutrients found in wheatgrass has even been shown to reverse anemia.

Second, wheatgrass is an excellent source of energy. Two ounces of freshly made wheatgrass juice supplies the nutritional content of two pounds of fresh vegetables. The juice is a complete protein and contains 30 important enzymes. These nutritious elements enter the bloodstream for a fast source of energy and stamina. Wheatgrass juice is also a body cleanser, helping you to eliminate toxins from the blood and cells. The juice cleans the lymphatic system, breaking down mucous and allowing your body to right any imbalances. Chlorophyl also creates an environment that is unfriendly to harmful bacteria, shielding you from disease and illness.

The juice from wheatgrass contains high levels of beta-carotene, the same beneficial element found in green vegetables and carrots. Beta-carotene is good for the skin and eyes and acts as an antioxidant, inhibiting the metabolic properties of cancer-causing agents. Diets with high levels of beta-carotene have been shown to reduce the risk of cancer by up to 40%.