What matters is how you end up watching it. Assuming you have a vision of a leaner, more muscular body in accordance with an action movie star than a big, muscular bouncer; then you should plan your training. You want to emphasize square, broad shoulders. Preferred narrower hips and slimmer thighs. Desired decent upper arms, but the upper arms with balanced forearms thickening which does not at the angle of 45 degrees from the body. Longer ago, Frank Zane proposed work your shoulders and back muscles and prioritize focus your efforts on building broad, square shoulders. A sample workout would be: Day One Superset # 1 - seated dumbbell overhead presses and lat pulldowns on the fore Superset # 2 - standing dumbbell side lateral raises and Lat Pull Downs behind neck Superset # 3 - standing dumbbell curls and lying EZ Tricep presses Superset # 4 - seated wrist curls and reverse wrist curls Superset # 5 –
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