What Do The Rankings Mean.FloraSpring Review The GI will rank foods from scores of 0 - 110. Those foods that are 55 or lower are low GI foods, 56 - 69 are medium and those above 70 are high GI. When planning your weight loss programme according to the GI the low GI's are best, medium are acceptable. The High GI foods should be consumed sparingly.
What Are The GI Benefits. Without doubt in addition to inch and fat loss you will find an increase in both alertness and energy in the mid afternoon. (Instead of the usual high carb lunch and a 4.00pm crash of energy and concentration) You may also begin to notice that your mood can improve and your stress levels may drop too.
he actual index rates foods according to their carb content, not calories, protein or fats. Back in the 1980's the GI was used for designing strYou MUST remain in a calorific deficit to lose fat even when your carbs are being restricted. Unfortunately there are those who see a low GI or Atkins type programme an excuse to eat as much as they wish. The laws of your body will always apply which are burn more calories than you take in.uctured diets for people. The GI helps diabetics keep their blood sugars within the healthy range. Dieters discovered that due to the low sugar content in the low GI foods it gets amazing inch and fat loss results.