The glycemic response can vary from person to person, and even in the same person within the same day depending on their blood glucose levels, insulin resistance, what they ate earlier in the day as the glycemic response has been shown to be strongly influenced by what was consumed in the previous meal, particularly when meals were consumed within an interval of a few hours.
The values on the glycemic index is influenced by the type of food, its ripeness, the amount of processing involved, the length of storage, cooking methods and its variety e.g a potato will vary considerably depending on its type and can measure anywhere from low to high GI even with the same
In conclusion, therefore the glycemic index is not in my opinion to be treated as an accurate measurement that is intended to be rigidly followed.https://doubtfreesupplements.com/super-greens-powder-review/