Your feet bear your weight every time you stand, walk or run. Thus, you shouldn't be surprised if you experience chronic foot pain. In addition, there are 26 bones and 33 joints in each foot. It is necessary to get an accurate diagnosis if you want to gain relief from your foot pain.Reduce SwellingInjury such as connective tissue wear or muscle strain can cause swelling and pain. Irritation or tearing of the foot's fascia, tendons and ligaments can cause foot pain. Walking and other activities will become difficult. Apply an ice pack on the affected area to reduce pain and swelling. Elevating the feet will also help. Minimize your activities to give the injury time to heal. As the injury gets better, do slow stretches of the foot by rotating the ankle and pointing the toes up and down.Joint and Bone PainCalluses and Other GrowthCreams such as Ben Gay, Icy Hot, and others will provide short term relief, but in the end they are nothing more than a highly effective, non-therapeutic band-aid. Of course any over the counter pill you can find is pretty much in the same category, so I continued my search.painting ceilings or walls. This is a perfect instance of a repetitive motion, performed under strain, at an unnatural angle, with infrequent breaks.