Exercise can also be significantSuper Greens Powder Review for the lymphatic fluid, which is vital for our immune system. The only way this can enter the system is by way of muscle action, and that is an additional great reason to keep fit.What You Can EatCarbohydrates on the Paleo DietSaturated Fat on the Paleo Diet
Saturated fat is seen as a dietary devil today. This is because it has been linked to heart disease and other health problems. The saturated fat levels can creep up while following this diet, but most followers will stick with lean sources of protein such as white meat turkey and chicken, fish, and very lean red meats. There is a lot of controversy on this issue, since the people of the Paleo era probably did not know about saturated fat and probably ate all parts of the animals that they were able to hunt down. Yet, our experience today is that saturated fat is a bad thing. When you think about the life of our ancestors, you realize that they had to exert tons of energy (calories) to hunt down their meat and all the other foods they consumed were naturally low in calories and high in nutrients.