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A combination of aerobic exercises and resistance training is another way to speed up metabolism. Performing workouts early in the morning boost the metabolism rate throughout the day. The activities such as brisk walking, running, swimming, etc helps a lot to burn fat and speed up your metabolism. The individuals with excess fat has a low metabolic rate hence it's wise to burn fat by performing few aerobic exercises.https://letsfireurbossnow.com/citritherm-review/