T.K. Sinclair’s Building Healthy Boundaries with Narcissists Empowers Survivors to Take Control and Protect Their Emotional Well-Being
Portland, OR – June 27, 2025 – T.K. Sinclair’s latest release, Building Healthy Boundaries with Narcissists, offers a powerful guide for survivors of narcissistic abuse to reclaim their emotional strength and set clear, effective boundaries with toxic individuals. Drawing from personal experience and expert advice, Sinclair provides practical strategies to help readers regain control over their lives, protect their mental health, and navigate interactions with narcissists without compromising their well-being.

In Building Healthy Boundaries with Narcissists, Sinclair explains the importance of establishing firm emotional boundaries as a vital tool for healing from narcissistic abuse. The book provides step-by-step guidance for recognizing manipulative behaviors, setting boundaries without guilt or fear, and maintaining a strong sense of self amidst narcissistic control. Whether dealing with a narcissistic partner, family member, or colleague, this book offers survivors the tools to protect themselves from further emotional harm.

"Setting boundaries with narcissists is one of the most challenging and empowering steps a survivor can take," says Sinclair. "This book is for anyone who has struggled with guilt or fear when trying to protect themselves from emotional manipulation. It offers the strategies needed to regain control and ensure your emotional safety."

In Building Healthy Boundaries with Narcissists, Sinclair covers key topics, including:
• Understanding narcissistic behaviors and how they affect your emotional well-being
• How to recognize and respond to narcissistic manipulation, including gaslighting and emotional blackmail
• Step-by-step strategies for setting and enforcing boundaries without guilt or fear
• The importance of self-care and emotional resilience in the face of narcissistic control
• Techniques for managing high-conflict situations with narcissists
• How to rebuild self-esteem and confidence after narcissistic abuse

The book also includes practical exercises, reflective prompts, and real-life case studies that help readers build their confidence in establishing healthy boundaries, no matter the situation. Sinclair’s compassionate approach equips readers with the emotional tools and strategies necessary to stand firm and protect themselves from further manipulation.

Building Healthy Boundaries with Narcissists is available for purchase now at https://tammischneider.com/ and will be available at all major book retailers in both print and digital formats.

About the Author
T.K. Sinclair is a survivor of narcissistic abuse and a dedicated advocate for emotional healing and self-empowerment. Having personally navigated the challenges of setting boundaries with narcissists, Sinclair provides invaluable tools, strategies, and support for others who are recovering from toxic relationships. Through her work, Sinclair helps survivors rebuild their self-esteem, regain control over their lives, and protect their emotional well-being from further harm.

For more information, to schedule an interview with T.K. Sinclair, or to learn more about Building Healthy Boundaries with Narcissists, please visit https://tammischneider.com/ or contact Tammi Schneider at [email protected] or 503-929-4320.