T.K. Sinclair Offers Hope and Healing to Survivors of Narcissistic Abuse
Portland, OR – June 27, 2025 – Surviving Narcissism: Reclaim Your Life, Heal Your Heart, and Co-Parent with Confidence, the new book by T.K. Sinclair, is now available, providing essential guidance and support to women recovering from the emotional trauma of narcissistic abuse. Drawing from both personal experience and expert insights, Sinclair offers a practical and empowering toolkit to help survivors heal, rebuild, and reclaim their lives after toxic relationships.

In Surviving Narcissism, Sinclair brings clarity to the complexities of narcissistic abuse, offering survivors the tools they need to break free from manipulative patterns, protect their mental and emotional well-being, and co-parent effectively with a narcissistic ex-partner. The book covers everything from understanding narcissistic behaviors, such as gaslighting and love bombing, to setting boundaries, handling emotional blackmail, and navigating the challenges of legal battles.

"Narcissistic abuse is an insidious form of manipulation that often leaves survivors questioning their reality, worth, and sanity," says Sinclair. "This book is about helping women understand the tactics used by narcissists, empowering them to regain control over their lives, and providing them with actionable steps to heal and thrive."

The book also includes practical advice for communicating effectively with narcissistic individuals, building emotional resilience, and creating a child-centric co-parenting plan to protect children from manipulation. Sinclair’s compassionate approach helps survivors prioritize their well-being while offering real-life examples, exercises for personal growth, and helpful resources to aid in recovery.

Survivors of narcissistic abuse, as well as professionals working with them, will find Surviving Narcissism to be a valuable resource in navigating the emotional and psychological challenges that come with leaving a narcissistic relationship.

Surviving Narcissism is available now for purchase at https://tammischneider.com/ and will be available at all major book retailers in both print and digital formats.

ABOUT THE AUTHOR
T.K. Sinclair is a survivor of narcissistic abuse and a dedicated advocate for women’s emotional well-being and empowerment. Having faced the challenges of healing from a narcissistic relationship, Sinclair now shares her journey and insights to help others break free from toxic dynamics. She is committed to providing resources and support for women seeking to rebuild their lives and regain control of their future.

For more information or to schedule an interview with T.K. Sinclair, please visit https://tammischneider.com/ or contact Tammi Schneider at [email protected] or 503-929-4320.