Shawn Olsen of Clemson University has been an advocate of living a healthy lifestyle for many years now. Shawn Olsen of Clemson University loves living a healthy lifestyle because it makes you feel much better as a person to do so. Shawn Olsen of Clemson University follows many different guidelines in an effort to live as healthy as possible. Shawn Olsen of Clemson University attended a few different health and fitness classes while he was a student at Clemson University and was able to learn a lot about the human body. Shawn Olsen of Clemson University has found that if you have an activity that requires you to be physically active that you truly enjoy doing, it is a lot easier to maintain a healthy lifestyle.

Shawn Olsen of Clemson University is a big fan of playing the sport of basketball. Basketball is a sport that only requires a few people, a basketball hoop and a basketball to play. Shawn Olsen of Clemson University knows that in order to play basketball correctly, you have to be physically active. Basketball is a great sport to play if you are looking to be physically active while also enjoying a good bit of competition. Shawn Olsen of Clemson University regularly plays basketball with other members of his community on the weekends in an effort to live a healthy lifestyle.

Shawn Olsen of Clemson University also recommends eating only foods that have a high nutritional value. Eating foods that are high in fat, calories, sugar and sodium work against living a healthy lifestyle. Shawn Olsen of Clemson University knows that a balanced diet is a huge part of living healthy. Shawn Olsen of Clemson University suggests avoiding fast food restaurants altogether. Shawn Olsen of Clemson University knows that fast food restaurants typically serve low quality foods that have next to zero nutritional value. If you are attempting to live a healthy lifestyle, Shawn Olsen of Clemson University suggests finding a physically demanding activity that you really enjoy doing. Combine that activity with a balanced diet and you will be on your way to living healthy in no time at all.