King Size Male Enhancement You should think about creating supplements if you are having a hard time building muscles. Creatine helps to increase the energy levels in your body and gives the body the assistance it needs to build more mass. It has been a leading supplement in weight training for many years. However, if you are a teenager and your body has not finished growing on its own, you should avoid supplements altogether.To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Spreading your protein out will be your best bet. Let's say you need to eat 180g of protein every day. Eating six meals a day, each with 30 grams of protein, is the most sensible way to achieve that goal.
View More…. http://www.muscleperfect.com/king-size-male-enhancement