FocusNutra Amped Your diet - Eating a nutritious diet is crucial to good health and will also facilitate boost body confidence. If you're eating an unbalanced diet and have erratic meal patterns you will feel demotivated and less assured. FocusNutra Amped Foods rich in vitamin D - This vitamin is believed to increase levels of serotonin in the brain, therefore aim to include foods in your diet that contain vitamin D like eggs, oily fish, yoghurt and fortified cereals. FocusNutra Amped Foods made in vitamin B - Another key vitamin for energy production, low levels of vitamin B have been noted in those with depression. Foods like spinach, broccoli, meat, dairy and eggs are great sources of B vitamins.

FocusNutra Amped Foods made in selenium - Studies have shown a link between low selenium levels and poor mood, so attempt to incorporate foods like lean meat, whole grains, brazil nuts, oats, beans/legumes, seafood, nuts and seeds. FocusNutra Amped Please note we are unable to supply any personal advice via this feedback type. If you are doing need further info or recommendation, please visit the homepage & use the search function to contact a skilled directly. >>>>>> http://goo.gl/SYAHBw