So as you will soon become accustomed to, you're planning to perform the trek, Everest Base Camp or EBC. Here is the Everest base camp trek packing list(https://enepaltrekking.com/everest-base-camp-trek-packing-list/); no amount of guessing will make this trek easier for you. Talking reading forum notes and articles written and booking with a qualified, competent, experienced and documented company is a terrific way to start.
A lot of individuals have lots of opinions on what you want to attract, how you need to prepare and what to anticipate, the simple fact is, you cannot gauge the weather, you cannot predict unforeseeable alterations or events into your aims, or even foresee the way your body is going to acclimatize to altitude. You need to be prepared as possible be.
Training your body for the trek: I have heard it before, step classes, treadmills, aerobics, weight lifting, etc.. I can tell you cannot prepare your hiking muscles by walking one hour a day on a treadmill or pumping iron, certainly this will enhance your body image, your strength, and your fitness. However, it can't prepare you for uneven ground, the very uneven, and continuous up and down the staircase, which can be a given when hiking in Nepal. Among the best things you can do is get outside walk up hills, eliminate the sidewalk, walk on the grass, walk over tree roots and dirt trails, climb uneven rock staircase, or quite steep inclines, do not overlook is not only what you want to focus on, you require an entirely different set of muscles to make walking downhill a snap too, and this will enhance your surefootedness, your trekkers eye wracking possible trips and openings, stones and slippery gravel, no one needs a grazed knee or twisted ankle on the trek.
Keep up the cardiovascular work however this will improve your capacity to correct in altitude, however, you want to keep in mind that the fittest person out there can nevertheless have complications in high elevation, a slow and steady pace, a vigilant but to not paranoid awareness of your body’s responses, will keep you safer. If you find yourself constantly stopping to catch your breath you are going too fast' may appear good, but the odds for racing they will endure a bit of altitude sickness is significant.
When trekking to a water bottle I prefer a water bladder; it stays distributing weight across the back, rather than a usually swinging bottle or. A camelback is excellent for simple access by means of the mouthpiece and a water hose, saves stopping to carry your jar out from your pack. A head torch can also be better for night time strolls, hiking in nighttime, reading or dusk toilet trips, the majority of individuals do with both palms. A good-sized package plus a package for your porter or one fitted backpack for the ones that are taking their bags.
Although I highly suggest giving some money to take home to his family, a job to a porter, and carrying a load off your own back to enjoy the trek that little bit more. A sleeping bag that is at -3 degrees, a tiny personal first aid kit, a thermal shirt and pants to sleep in, a couple of t-shirts plus some rapid dry trekking pants during the day, a mild but warm windbreaker, and a fleece for cold evenings. An excellent set of boots that have a grip on gravel and rock, and support, and try to wear them in, there's not anything worse than brand new boots and the BIG blisters they may cause. Energy bars, sunglasses, sun cream, A cap or sugar lilies to suck on the way. Waterproof bags too but all your valuables inside, a few plastic shopping bags or bin liners work well or get a good sea to summit tote. Emergency ponchos are a terrific way along with a pack is a pack!
The best thing you can do is be emotionally prepared to have fun, this is an amazing blackout that tops a lot of lists for enthusiastic travelers if you're intending to get it done, then you are fulfilling a desire of many, therefore enjoy it, Nepal is one beautiful place to trek.