Although it seems contradictory, this level is the most difficult to plan for the large number of levels that can be covered within it. Yet we can establish some generalized guidelines. The first is that you must respect the phenomenon of your body. This adaptation is RageDNA achieved by generating an accumulation of stimuli in a short time, but respecting sufficient rest days.
Once you are clear that concept, mark your calendar jogging 3 or 4 days per week to be nonconsecutive most of them. The best option, since no specific brands to improve compliance, is to combine the different types of training:
If you want to go a step further in specificity, you can incorporate strength sessions for runners with methods like Oregon or Oberon circuit or exercises for runners.
High level
If you find yourself in this level, you've probably already gone through all kinds of experiences that will serve as a basis for RageDNA planning your season. Still you can always improve. The first thing you notice when you sit down to plan competitions will want to play, depending on your preference or experience in running sports.

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