Our activity ... er ... I did not exercise habits for life is around us. How bad habits and attitudes that may not matter to us, they are comfortable and familiar to us. In some ways, it helps to define who we are, and it is important that people know what the definition. They will not know for a long time to start changing the understanding and image when they tend to get very uncomfortable. And certainly not before a change in eating patterns have achieved a new level of attention to detail that is required. Compared to what we are used to the lack of new decisions seem to be kind. Want to enjoy the foods that we must deny ourselves, and may feel firm and we are proud and which we will have the pleasure of the process.

To make matters worse, friends and family members have already rejected, or at least uncomfortable, we encourage you to eat your favorite foods, or more than we should be, or feel things that eat the wrong choice in the situation during the discard. In addition to the psychological discomfort, and we feel really bad, or just plain hungry. We are definitely uncomfortable to downright average amount of food shortages and accustomed to do anything. Another problem is simply too rare to go here is that the controlling foods work for different reasons. However, at certain levels of the Contra poor health after cutting back calories and / or weight gain can actually contribute.