If you are asking yourself what is a migraine, probably you have been experiencing more painful headaches than the usual. The right answer is that migraines are indeed very painful headaches, more painful than the regular ones, which come with migraine symptoms that will disrupt your regular life and will make you rethink the way you make different choices. If you have been having these intense headaches for a while, then it is time to stop popping pills and analyze the pain properly along with the symptoms that it comes with. Moreover, take a look at the days prior to the migraine and try to remember if there was something different about them.


For instance, you might feel extremely irritable or depressed a few days before the migraine strikes. You might also feel lightheaded or constipated. When it comes to migraine symptoms, every single person experiences them differently. For example, you might feel a little tired and one or two days after, you might have a headache. However, you can experience all of these migraine symptoms too, depending on your body and your sensitivity. It is very important to pay attention to these signs so that you are able to prepare yourself for what is about to come. If you are going through stressful period at work and you start feeling one of the symptoms above, then do something about it.


If you want to be able to control the intensity of the migraine, then you should control the stress in your life. This means that if you have to deal with a lot of stress and you feel like a migraine is coming, then you need to stop stressing about what there is that makes you feel this way. Every time you feel stressed, try to take a few minutes, to close your eyes and to think about something relaxing, until you feel like the stress is gone. What is a migraine? It is a really severe headache that is caused by many things, including stress. So, if you are able to control the level of stress in your life, you might also be able to control the duration and the intensity of the migraine.


Besides stress, you need to try and lead a healthy life with healthy meals and to take care of yourself. You need to remind yourself that especially during stressful periods, you might forget to eat, to drink enough water and so on. This means that when you make your schedule for the next day, do not forget to include your meals there. Also, try to avoid eating snacks instead of healthy meals. It is much better for your body to ingest a chicken soup or a salad instead of a bar of chocolate. Take vitamins and check your blood pressure regularly. If you feel like you are having any of the migraine symptoms described above, then control the level of stress in your life, make healthy lifestyle decisions and go to a doctor for proper migraine medication.
If you feel like you are having any of the symptoms described above, then control the level of stress in your life, make healthy lifestyle decisions and go to a doctor for proper migraine medication. Find out more about what is a migraine http://migraine-headaches-info.com/what-is-a-migraine/ and migraine symptoms http://migraine-headaches-info.com/migraine-symptoms/ right now!