High blood pressure tips High blood pressure is one of the most common disorders in Western society. Did you know that one in three women has high blood pressure? The danger of having high blood pressure is that in most cases you have no complaints. The Sphygmomanometer is the best deal here now.
This way you can walk around for years with high blood pressure.
The effects of that high blood pressure on your health are serious; you get damage to the walls of your veins, it can lead to heart failure and also your kidneys can get damaged.`
Ultimately, most people do not die because of old age; it is mainly cardiovascular disease and cancer that ensure that we do not reach our potential age.
In the vast majority of cases, high blood pressure is caused by a combination of factors. It is mainly our lifestyle in combination with what we eat that stimulates cardiovascular disease. Of course, part of having high blood pressure is inherited, but nonetheless, it is the above factors that have the most influence on your blood pressure.
Which values should I have?
To know if you have high blood pressure, it is important that you know which values are healthy and which are too high.
As you might know, your blood pressure is from an upper and a lower pressure. In healthy adults, both male and female, ideal blood pressure values are 120/80 or lower. This should of course not be too low, and then there is again a low blood pressure.
However, in this article I limit myself to the topic of high blood pressure. The values in tabular form:
Measuring is knowing
The first step against high blood pressure is of course to determine what exactly your blood pressure is. Of course, the first thought is that you can best measure your blood pressure by your doctor. After all, it has a much better blood pressure monitor than the blood pressure monitors that you can buy to measure your blood pressure at home.
Despite that it is still important that you yourself buy such a blood pressure monitor, most people have pure and only because of the fact that they are at the doctor already high blood pressure, this is called the white coats syndrome.
Buy a blood pressure monitor
By having a Manual Blood Pressure Monitor in your own home, you can measure your blood pressure as often as you want. Because you do a lot more measurements, you have previously mapped your average. On the basis of a month of measuring, you have a good impression whether your blood pressure is very different and whether your blood pressure measurements correspond to the values that the general practitioner measures with you.
Eat fewer sugars
When you walk through the supermarket the next time, look very critically at all the products that are on the shelves there. Are these foods made to feed you and provide you with all kinds of useful substances such as vitamins, minerals, unsaturated fats and dietary fiber? Or are these products made to provide you with fuel that you especially like.