Hypertension is a disease which works as a silent killer because it shows few to no symbols and symptoms in the early stages. People start noticing the symptoms when the risk has increased. In some cases, extreme conditions like stroke, kidney failures and eye problems are cause of detection of high BP. The medical term for high BP is hypertension. Primary hypertension is more common than the above stated secondary hypertension which happens due to other health issues.

Diet and lifestyle are main culprits of primary hypertension. Following are some risk factors and ways to control the damage caused by all of them.

Diet: Too much salt, spices, fast food and less intake of water are the major factors which weaken your heart. Salt also deprives blood of its oxygen carrying capacity. Fats and oil and salt accumulate in arteries which carry blood to the heart and result in hardening of arteries also called as arteriosclerosis. The toxins build up pressure over heart and patients start experiencing high blood pressure symptoms. Caffeine, sugar are other factors that put pressure on heart.

Alcohol and smoking habits: Some people believe that alcohol in limited quantities maintains heart health, but this is a hypothetical statement. Excessive intake of alcohol is harmful for heart and cause problems like hypertension and heart attacks. Similarly, smoking does no good to your body and heart. Tobacco is harmful because it not only increases the blood pressure, but also puts heart at a risk of stroke and forms blood clots.

Physical activity: Sedentary lifestyle which is patent to our desk jobs, overnight or long working hours, irregular sleeping habits, no physical activity are catalysts which supplement your ill-diet and make the heart even weaker. These habits also increase obesity which makes the heart pump blood with more efforts and all of this adds to the blood pressure problem.

The symptoms of hypertension are very commonly seen. For example, perspiration, fatigue, less energy levels, dizziness, vision problems, body, head, neck, back ache and problems with kidney or digestive system. One must immediately start taking proper care with medicines and dietary changes once these symptoms are noticed to tackle hypertension on time.

Ayurveda, has many ways of treating blood pressure. Like some other sciences, Ayurveda does not aim at curbing the problem for a while but works against it and eradicates the problem from its root. Thus here the root cause in our lifestyle and diet. Ayurveda has suggested measures like yoga to regulate blood flow and sanity of mind, meditation to reduce stress levels, walking, jogging and running to improve blood circulation and also suggests usage of supplements like herbal capsules.

Stresx capsules are by far the best herbal treatment available in the online market without any side effects. They are completely herbal with ingredients like eucalyptus, arjun, ashwagandha, shankhapushpi, gul chandni, aam and amla. All these plant extracts are known for lowering the rate with which heart pumps blood. Arteries are treated against hardening and the accumulated fats are dissolved in blood with these capsules. They also reduce obesity and kidney or digestion related problems by secreting digestive juices in balanced forms. Being chemical free, one can regularly consume a dose of these capsules as a curative or preventive measure of hypertension.

Read about how to Control Hypertension Or High Blood Pressure. Also know Ayurvedic Treatment For High Blood Pressure. Read about Herbal High Blood Pressure Supplements.