Such a transformation serious and you into an exercise program I really don't prepare their joint properly the every single join the body spinal per and what you going to do you actually lie on your back on the ground that's good bring your knees up to about hip a even with your hips your Lake should be positioned at a right angle your hands together and see how was is forms or pearl to start and then you cannot open this arm so yougonna bring the top arm back bring it to the ground you going to hold after about out alive-car a lot of people percent people can’t those this position but chases a young man is very fat and it's not necessarily hard for him let's go and change your angles perfect want you your head facing me good year for yep so now we go from the just a different angle seem kind of get an idea what he looks like a position Alpha Fuel HD

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