Improving naturally the sperm count

On the problem of male fertility, sperm count and sperm quality play a very important role.When you ejaculate, your semen should contain at least 15 million sperm per milliliter. If it is lower, this doesn’t mean you can’t have a child, it just makes it harder. Therefore, How to increase the count should be noticed since sperm count is so crucial on conceiving. Next, we will make some statements on natural ways to improve the count.
1.Don’t smoke, and if you do, quit. Smoking is associated with a lower sperm count and lower quality for the sperm that you do have. It can cause them to have the wrong shape and be less mobile, making it harder for them to fertilize the egg. If you quit, your sperm count may improve.[
2.Don’t use alcohol or drugs: Excessive alcohol or drug use can impair fertility. Men who consume large amounts of alcohol (more than 4 drinks in a day) may have problems not only with sperm count but with sexual activity in general. Besides the detrimental effect on fertility, heavy drinking may cause a man to not be able to have or maintain an erection or cause other sexual dysfunction.
3.Be relaxed. Relaxation is opposite to the word: stress. Stress can cause hormonal imbalances and reduced testosterone levels, reducing your sperm production. Be sure to take time for yourself to relax, exercise may also help to alleviate stress and you may want to consider seeking medical advice if stress is severe or long-term.
4.Maintain a healthy lifestyle: Eating a healthy diet, exercising, and maintaining a healthy weight can all improve fertility. A diet high in fruits and veggies is great for your overall health and may boost fertility. Researchers have found that antioxidants, like the ones found in fruits and vegetables, are very beneficial when it comes to fertility. It is also important to stay within a healthy body weight. Men who are overweight are more likely to have issues with sperm count and sperm quality.
Besides, another natural chinese herbal medicine named “diuretic anti-inflammatory Pill”, this is a professional medicine on curing male reproductive system, such as few sperm even necrospermia, prostatitis, epdidymitis, male infertility, etc. With its unique features: no drug resistance, no drug tolerance, no side-effects and so on, it is very well-known among patients.

If you would like to know much more, please read it in here: http://www.99eyao.com/english/p/p284.htm