Similar findings were found in another study published in the European Journal of Clinical Nutrition. Because of the acetic acid content, individuals felt fuller after an ACV lunch. According to a Japanese study, a 12-week dietary exposure to ACV reduced decreased visceral fat and triglyceride levels in obese subjects.

Managing Your Sugar
The effects of keto and apple cider vinegar on blood glucose levels in humans are comparable. Ketosis is a great diet for regulating blood sugar and insulin responses. Vinegar trials have yielded comparable results and declared it effective in lowering postprandial glycemia. Furthermore, research has shown that acetic acid favors glucose absorption and blood flow rates.

Antimicrobial Properties
It is generally understood that keto diets can significantly influence gut health. Ketosis can change the gut microbiome over time, reducing bodily inflammation and combating autoimmune diseases like arthritis and joint pain.

Because of its high antibacterial and antifungal action, apple cider vinegar can help enhance gut health and function in combination with ketosis. Weight loss, digestive health, and immune system function are all aided by the keto diet and ACV.
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