It is important to remember that the first three or four days of many health farm weight loss programmes consist of a special detoxing diet. After this, a guest would be placed on a calorie counted diet for the duration of their stay.You may be permitted to eat a more calorific treat for lunch, but if you do,you'll have to be more strict at your evening meal!

Diet is only one factor of a health farm regime; you'll need to compliment this with some cardiovascular training in the gym which is the quickest way to burn off those unwanted calories. Many health farms offer beautiful gardens too, so when you are not taking your treatments or eating your calorie counted meals, then take time out for a brisk walk around the grounds..

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