The way in which you position your body will have an effect on the way you snore. The more you lay on your back the more likely you are to be snoring. By sleeping on your sides you will be less likely to snore and that will help you to get some immediate relief. However, it can be easier said than done to program your body to stay in those positions if you often sleep on your back.

You can get pillows and place them on your sides so you will be unable to really turn enough to get on your back. They can be a good reminder as you sleep to stay on your sides. If you share a bed with someone else they can wake you to turn over too through the night if necessary.

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