DHA is imagined to provide structural support, as it makes up more than 60% of neural cell tissues. EPA, although not as important as DHA, is also essential as it works in regulating inflammation and in maintaining the health of the blood vessels in the eye. Thus, it is also necessary for eye health and proper eye function.

If you want to protect or reduce damage on your eye retina, make sure you take a daily dose of it through fish sources like tuna, mackerel and salmon, or take them through fish oil supplements. It seems more convenient nowadays for toxicity and lifestyle reasons. It ensure that you get your daily dose of 100% pure, safe and effective fish oil to attain eye health benefits.

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