Caffeine is very addictive. The stimulus that is associated with caffeine is known to increase the heartbeat, heighten awareness, and give feelings of excitement and energy. However, caffeine is usually associated with the types of foods that you should not be eating if you are trying to lose weight. If you cannot live without caffeine, drink green tea without sweetening or coffee that is black. Both of these beverages have lower calorie counts when you have removed milk, cream, sugar or honey from them.

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